Gassho Meditation Instructions Pdf

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Walking Meditation, or Kinhin 4 Three Bows 4 Exiting the Zendo 5 Dokusan, place your hands in gassho, and to continue walking around the zendo until you

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Gassho Meditation. Tweet. Written by: Bronwen Stiene. Calm and focus the mind. This is a guided meditation which concentrates on the hands. One of the five main

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The following are brief instructions for Tuesday night’s proceedings: Entering the Zendo (meditation hall): Enter quietly and gassho

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